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To start your deep-tissue scalp massage, Hill instructs beginning at the nape of the neck and using both hands to work your fingers up the head, kneading from ear to ear for a few minutes to vigorously to lift up oil and debris. “Massage helps relax the scalp and increase suppleness,” explains Hill. “We know stress tightens the scalp and impedes circulation and hair growth, so weekly scalp massages are an excellent for our overall health and well being.” After you work the treatment into your scalp, make sure you leave it on for at least 15 minutes to allow it to penetrate the scalp, hair follicles, and hair shaft.
When it comes time to cleanse your hair, you want to be sure you’re doing so thoroughly and with the right gentle cleansing shampoo. If you’re looking to fight off flakes, consider using a dandruff shampoo, such as Jupiter’s Balancing Shampoo or Oribe’s Serene Scalp Shampoo, once a week, or monthly depending on how often you wash your hair. Additionally, Hill encourages her clients to invest in a special bottle with a tapered applicator tip that allows for better control in application. Another tool that can be helpful both in depositing pre-shampoo treatments and for a more rigorous cleanse in the shower is a scalp brush with flexible bristles, such as Briogeo’s Scalp Revival Stimulating Therapy Massager or Leonor Greyl’s Massaging Scalp Scrubber. “Begin brushing at the nape of the neck on either side of the head and brush forward towards the heart,” says Hill. “Repeat that action working around the entire head.” Just be sure not to overdo it—overstimulating your scalp can cause irritation, or even damage, if you do too much in one sitting.
According to Hill, applying a pre-shampoo scalp oil treatment and giving yourself a deep-tissue massage is the first—and most important— step for surface scalp health. In choosing a scalp tonic, look for a gentle scrub, like Virtue Exfoliating Scalp Treatment or NatureLab Tokyo Perfect Shine Clarifying Scalp Scrub, or an oil spiked with ingredients that are known to stimulate the scalp, encourage cellular turnover, and reduce inflammation. Clean haircare brand Ceremonia’s Aceite de Moska is laced with flake-fighting Brazillian pataua oil, soothing aloe vera, and follicle nourishing castor oil, while Briogeo’s tingly mix of purifying Binchotan charcoal, soothing peppermint, and antifungal tea tree oil works to draw out impurities.
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