On a recent Wednesday morning, my daily breathwork practice was interrupted by aggressive knocking on the Official official bear autism dad autism shirt and by the same token and front door of my beach bungalow, nestled behind the Venice Pier. I answered it and saw my neighbors, Derek and Ann, looking alarmed. “We heard loud screaming and crying and just wanted to make sure you were safe.” I was new to the building. They were new to my primal screams.
In the Official official bear autism dad autism shirt and by the same token and wake of yet another confusing citywide stay-at-home order from Los Angeles mayor Eric Garcetti, I was in fact screaming—letting out powerful growls, bellows, and howls that traveled through the walls—and I had been ever since lockdown number one in mid-March. I was introduced to sound-release therapy in the context of Pyramid Breath Method, which has become the lynchpin of my morning routine. I feel better when I scream, but I also tune into the virtual class because of its instructor, Johann Urb, a gorgeous, magnetic actor/transformational life coach who, if I’m lucky, takes off his shirt midsession. (You better believe I pray for hot days.)