At the Alabama crimson tide 2020 football national champions 2021 shirt Furthermore, I will do this close of another year, I take time to reflect on the past 365 days. I like to ask myself a few important questions: What best served me and my higher purpose this year? When did I feel most full, and whole? In what ways did I honor the relationship between my mind, body, and spirit? How did I move through moments of struggle or pressure? What accomplishments am I most proud of? Through studies and clinical experience I’ve found that the mind-body fears letting go, and this fear translates into stagnation and rigidity in the physical body. Old thought patterns, emotions and trauma settle into the once-open spaces in our bodies, and we begin to feel unsafe letting these parts of us go. As we transition into a new chapter in life, it’s important to take time for gently releasing what is no longer ours to carry.
As we transition into a new chapter in life, it’s important to take time for gently releasing what is no longer ours to carry.